26/01/22
HIIT
DUMBELLS
19/01/22
TABATA
DUMBELLS
17/01/22
HIIT - PIRAMID
DUMBELLS & STEP
12/01/22
HIIT - PIRAMID
DUMBELLS
10/01/22
TABATA
DUMBELLS+RESISTENCE BAND
03/01/22
HIIT PIRAMID
DUMBELL
29/12/21
HIIT PIRAMID
DUMBELL
27/12/21
LOWER BODY
RESISTANCE BAND & STEP
22/12/21
HIIT CARDIO
4 STATIONS -CIRCUIT TRAINING
13/12/21
HIIT CARDIO
4 STATIONS -CIRCUIT TRAINING
08/12/21
HIIT CARDIO
4 STATIONS -CIRCUIT TRAINING
06/12/21
HIIT CARDIO
DUMBELLS
01/12/21
HIIT CARDIO
STEP & DUMBELLS
29/11/21
HIIT CARDIO
DUMBELL
24/11/21
HIIT CARDIO-UPPER BODY
RESISTANCE BAND
22/11/21
HIIT CARDIO-UPPER BODY
DUMBELL
17/11/21
HIIT CARDIO - JUST MUSIC
DUMBELL + STEP
15/11/21
TOTAL BODY- HIIT CARDIO
DUMBELLS
10/11/21
TOTAL BODY- HIIT CARDIO
DUMBELLS
01/11/21
TOTAL BODY- HIIT CARDIO
STEP & DUMBELLS
27/10/21
TOTAL BODY- HIIT CARDIO
NO EQUIPMENT
18/10/21
TOTAL BODY
DUMBELLS + RESISTANCE BAND
13/10/21
ABS WORKOUT
DUMBELLS
11/10/21
UPPER BODY
DUMBELLS
06/10/21
TOTAL BODY
STEP
05/10/21
TOTAL BODY
DUMBELLS
30/08/21
LOWER BODY
RESISENCE & DUMBELLS
25/08/21
ABS & OBLIQUES
NO EQUIPMENT
23/08/21
TOTAL BODY WORKOUT
DUMBELLS
04/08/21
HIIT CARDIO
NO EQUIPMENT
02/08/21
TOTAL BODY WORKOUT
DUMBELLS & RESISTANCE BAND
28/07/21
CORE & ABS
NO EQUIPMENT
26/07/21
TOTAL BODY WORKOUT
STEP & DUMBELLS
19/07/21
HIIT CARDIO
NO EQUIPMENT
19/07/21
BOOTY&THIGHS BODY
NO EQUIPMENT
14/07/21
UPPER BODY
DUMBELLS
12/07/21
HIIT ABS
NO EQUIPMENT
07/07/21
TOTAL BODY WORKOUT
STEP & DUMBELLS
05/07/21
LOWER&OBLIQUE BODY
DUMBELLS
01/07/21
UPPER BODY
DUMBELLS
28/06/21
LOWER BODY
RESISANCE BAND
21/06/21
TOTAL BODY WORKOUT
DUMBELLS
16/06/21
TOTAL BODY WORKOUT
DUMBELL
14/06/21
TOTAL BODY WORKOUT
DUMBELLS
07/06/21
BOOTY WORK
RESISTANCE BAND & DUMBELLS
26/05/21
HIP HOP TABATA
NO EQUIPMENT
24/05/21
LOWER WORKOUT
CHAIR & RESISTENCE BAND
19/05/21
ABS WORKOUT
DUMBELL
15/05/21
HIIT WORKOUT
NO EQUIPMENT
10/05/21
TOTAL BODY WORKOUT
NO EQUIPMENT
05/05/21
TOTAL BODY WORKOUT
DUMBELLS
28/04/21
LOWER BODY
RESISTENCE BAND&STEP
21/04/21
GLUTES ON FIRE
RESISTENCE BAND
19/04/21
ABS WORKOUT
NO EQUIPMENT
12/04/21
ARMS & UPPER BODY
DUMBELLS
07/04/21
ABS WORKOUT
DUMBELLS
05/04/21
DUMBELLS
24/03/21
DUMBELLS
22/03/21
DUMBELLS
15/03/21
HIIT CARDIO
DUMBELLS
10/03/21
LOWER BODY
DUMBELLS
03/03/21
TOTAL BODY - CARDIO
NO EQIPMENT
01/03/21
TOTAL BODY
NO EQUIPMENT
22/02/21
LOWER BODY
DUMBELLS
17/02/21
HIIT CARDIO
STEP
15/02/21
BURN CALORIES
NO EQIPMENT
10/02/21
BOOTY ' ABS & THIGHS
DUMBELL
08/02/21
UPPER BODY WORKOUT
DUMBELLS
01/02/21
BACK & UPPER BODY
DUMBELLS
25/01/21
LOWER BODY WORKOUT
NO EQUIPMENT
20/01/21
LOWER BODY WORKOUT
DUMBELL
18/01/21
HIIT CARDIO
NO EQUIPMENT
13/01/21
ARMS & UPPER BODY
DUMBELLS
11/01/21
LEGS WORKOUT
STEP & DUMBELLS
04/01/21
ABS WORKOUT
NO EQUPMENT
30/12/20
TOTAL BODY WORKOUT
DUMBELL
28/12/20
BURNING CALORIES
NO EQUIPMENT
21/12/20
GLUTES ON FIRE
RESISTANCE BAND
14/12/20
UPPER BODY WORKOUT
DUMBELLS
07/12/20
TOTAL BODY WORKOUT
DUMBELLS & STEP
29/11/20
TOTAL BODY WORKOUT
NO EQUIPMENT
25/11/20
TOTAL BODY WORKOUT
DUMBELLS
23/11/20
TOTAL BODY WORKOUT
STEP + RESISTANCE BAND
18/11/20
BURNING CALORIES
STEP
11/11/20
TOTAL BODY WORKOUT
DUMBELLS + RESISTANCE BAND
04/11/20
TOTAL BODY WORKOUT
DUMBELLS
02/11/20
TOTAL BODY WORKOUT
STEP + DUMBELLS
28/10/20
HANDS & UPPER BODY
DUMBELLS
26/10/20
LEGS & BOOTY
DUMBELLS + RESISTANCE BAND
20/10/20
ABS WORKOUT
DUMBELLS
18/10/20
BURNING CALORIES
NO EQUIPMENTT